Fit Bit Of The Day

Did you know that many of us our salt deficient. Studied have shown that people that cut salt and are deficient can develop thyroid issues. Salt is necessary for digestion, nutrient absorption, cell function and metabolism. Salt is a mineral and unrefined sea salt, rock salt and hymalayin salt are the best source of sodium and ionic minerals. It is important to use unprocessed salt in your diet. Common table salt is stripped of its mineral value. So keep the unprocessed salt in your diet.